Summer challenge
Description
We have compiled a 4-week workout routine to get you into a nice rhythm of sweaty workouts and mental balance before summer. The objective of this challenge is building strength, toning your body, and feeling more balanced. The result from these 4 weeks will leave you motivated and wanting more.
We suggest what you do. You show up, follow the plan, and reap the rewards.
Read our blog ‘How to motivated yourself during your summer vacation’ here.
| Start date | Join anytime |
| How to join | A part of membership |
| Class duration | 10-30 mintues |
| Equipment | Just a mat, a chair, light weights |
| Difficulty | For every women |
| Modification | Always shownEach exercise or movement has a modification for your current fitness level. |