Guidelines for prenatal workouts
Congratulations on your pregnancy! What an exciting journey you are on and I am so happy to be a part of it. On Withsara you will find carefully designed Pregnancy classes for you to do throughout your whole pregnancy. Below you can find my guidelines on what to watch out for during your workouts if you will not follow the guided Pregnancy classes.
Please consult a physician or health care provider before engaging in Withsara workouts during your pregnancy.
For pregnant members who do not follow the Withsara Pregnancy classes
Listen to your body in every class. Don’t exhaust yourself. Allow yourself to take breaks when your body needs it.
Do not execute abdominal crunches after the first trimester
Make sure to not lie on your back for long periods of time
After the first trimester (or as soon as your belly starts to show) avoid lying on your stomach
Steer clear from twisting your upper body. If performing a twisting position, be careful and don’t overexert the movement
Keep your knees down when doing a plank, push-ups, and side planks
During the workout, go for the modifications shown, stay hydrated, and take breaks when needed.
Enjoy this journey and always follow your body's needs. Remember, while staying active is good for you, so is resting. See what your body needs each day and take it from there.
