10 tips on how to improve your posture

Mindful Awareness

Start by paying attention to your posture throughout the day. Be aware of how you're sitting, standing, and moving. Regularly check in with yourself to make sure you're maintaining good alignment.

Sit and Stand Tall

When sitting, choose a chair that supports your lower back and keeps your feet flat on the floor. Sit up straight, keeping your shoulders relaxed and your spine aligned. Avoid slouching or hunching forward. When standing, distribute your weight evenly on both feet, with your shoulders back and relaxed.

Strengthen Your Core

A strong core provides support for your spine and helps maintain proper posture. Incorporate exercises that target your abdominal and back muscles, such as planks, bridges, and bird-dogs, into your fitness routine.

Stretch Regularly

Tight muscles can contribute to poor posture. Stretching can help lengthen and loosen tight muscles, allowing for better alignment. Focus on stretching your chest, shoulders, neck, and hip flexors regularly.

Ergonomics

Ensure that your workspace, whether it's at home or in the office, is ergonomically set up. Adjust your chair, desk, and computer screen to promote proper posture and reduce strain on your body.

Practice Back-Strengthening Exercises

Exercises that target your back muscles, such as rows, lat pulldowns, and reverse flyes, can help improve your posture by strengthening the muscles that support your spine.

Mind Your Phone and Devices

Be mindful of your posture while using smartphones, tablets, and other devices. Avoid slumping or craning your neck forward for prolonged periods. Instead, bring the device up to eye level or use a stand to maintain a neutral neck position.

Be Conscious of Your Shoulders

Pay attention to the position of your shoulders throughout the day. Avoid rounded shoulders and consciously draw them back and down to help maintain proper alignment.

Practice Yoga, Barre or Pilates

These disciplines emphasise body awareness, alignment, and core strength, making them excellent choices for improving posture. Incorporate Yoga, Barre or Sara’s class into your fitness routine to reap the benefits.

Regular Breaks and Movement

Avoid prolonged periods of sitting or standing in the same position. Take regular breaks to stretch, move around, and change your posture. This helps prevent muscle stiffness and promotes better circulation.