Stretch & Mobility

Description
Adding stretching and mobility work into your workout routine is a gift to your body. The stretch and mobility sessions will help you increase your flexibility and mobility, improve your posture, and relieve back pain, stress, and tension in your body. Do these sessions whenever you need to, after a workout, individually, or just whenever your body asks for it.

  
    Duration
    15-20 mintues
  
    Equipment
    A mat
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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Leg mobility

In this class we focus on the calves, hamstrings. — **Leg mobility**
In this class we focus on the calves, hamstrings.

Upper body

This soft and gentle stretching class will leave your upper body more open and relaxed. — **Upper body**
This soft and gentle stretching class will leave your upper body more open and relaxed.

Lower body twist

Folding forward and opening up the lower body. — **Lower body twist**
Folding forward and opening up the lower body.

Upper body

This class creates more space between the vertebrae and lengthens our spine. — **Upper body**
This class creates more space between the vertebrae and lengthens our spine.

Lower body

Short and effective stretch that is great to do after a lower-body focused workout. — **Lower body**
Short and effective stretch that is great to do after a lower-body focused workout.

Whole body

Opening up the hips, back, and shoulders with nice twists. — **Whole body**
Opening up the hips, back, and shoulders with nice twists.

Upper body

Let's open up the whole upper body with static stretching and mobility exercises. — **Upper body**
Let's open up the whole upper body with static stretching and mobility exercises.

Whole body

We will move softly, using our breath and feeling deep stretch for the lower body. — **Whole body**
We will move softly, using our breath and feeling deep stretch for the lower body.

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