Pre & postnatal classes

Description
The classes are designed to help you feel safe, empowered both during and after pregnancy. I want to help you feel strong throughout your pregnancy and build up your strength safely after giving birth.

The classes are safe for all trimesters and will focus on keeping your body strong and mobile during your pregnancy with Barre, pilates, yoga, HIIT, breathwork, and stretching. After pregnancy, the main focus is to work on the breath, pelvic floor muscles, and gentle movement to help you get back into moving safely.

We hope you will find the benefits and joy of moving during and after pregnancy.

  
    Duration
    5-30 mintues
  
    Equipment
    A mat, pillows and light weights
  
    Difficulty
    Pre & postnatal 
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.
  
    Trimesters
    All trimesters

View all Pre & Postnatal workouts

Legs and arms

This is such a fun combination of exercises and will give you good tricep burn and glute work. — **Legs and arms**
This is such a fun combination of exercises and will give you good tricep burn and glute work.

Breathing class

This class will teach you 360 breathing which is a deep diaphragmatic breathing technique and also ocean breath. — **Breathing class**
This class will teach you 360 breathing which is a deep diaphragmatic breathing technique and also ocean breath.

HIIT and stretch

HIIT is a high-intensity class where we will do three rounds of 3 minutes sequences, ending with a stretching sequence. — **HIIT and stretch**
HIIT is a high-intensity class where we will do three rounds of 3 minutes sequences, ending with a stretching sequence.

Strong arms

This Barre class is especially thought of for the second and third trimesters.. — **Strong arms**
This Barre class is especially thought of for the second and third trimesters..

Yoga flow

Yoga is one of the best ways of moving during pregnancy. — **Yoga flow**
Yoga is one of the best ways of moving during pregnancy.

Full body flow

In this class, we are working on the whole body in a nice flow. — **Full body flow**
In this class, we are working on the whole body in a nice flow.

Strong at the Barre

Enjoy moving at the Barre safely and build up strong hips. — **Strong at the Barre**
Enjoy moving at the Barre safely and build up strong hips.

Stretch lower back

A gentle lower back stretch for all trimesters. — **Stretch lower back**
A gentle lower back stretch for all trimesters.