HIIT Flow

Description
High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated rounds of high-intensity effort followed by varied recovery times. The goal here is to really get your heart pumping and train muscle endurance.

  
    Duration
    20 minutes
  
    Equipment
    A mat
  
    Difficulty
    For every women
  
    Modification
    Always shownEach exercise or movement has a modification for your current fitness level.

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