HIIT Flow
Description
High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated rounds of high-intensity effort followed by varied recovery times. The goal here is to really get your heart pumping and train muscle endurance.
| Duration | 20 minutes |
| Equipment | A mat |
| Difficulty | For every women |
| Modification | Always shownEach exercise or movement has a modification for your current fitness level. |
