Cycle syncing is when you sync your lifestyle, workout and food routines to your cycle.

Connecting with your cycle, nourishing it and living in support of it strengthens our connection to self and helps us live in our highest authenticity. Our hormonal health directly influences our general health, and as a woman with different hormonal rhythms throughout the month cyclically living can be a powerful tool to support your general wellbeing too.

Week 1: Follicular phase

Week 2: Ovulatory phase

Week3: Luteal phase

Week4: Menstrual phase

If a person is not familiar with where they are in their cycle to start tracking in an app or reconnect to their body and identify their key cycle phase signs. Ie. clear, egg-white like discharge is a key sign you’re in the ovulatory phase. Increased digestion is often a sign you’re in the luteal phase >  as well as a lower energy vibration

You can read more about the four phases here

Yes, to an extent. It works best for women who are not on hormonal birth control (the pill) as the hormones in the pill inhibit the bodies natural hormonal rhythm in an attempt to prevent pregnancy > Meaning women on the pill don’t experience the same natural hormonal rhythm as women who are not. Whether you’re on the pill or not the foundations of cycle syncing are based in blood sugar conscious routines, gut health prosperity and essential macro and micronutrient incorporation - all which not only support the female cycle, but dually support energy, mood, cognition and many other things. So there are an array of benefits for people who follow the In sync protocol beyond just experiencing a happy cycle 💛

Education

A 5-8 minute informative talk on Mondays with Jen where she gives you important information about each phase, actionable tools and tips on how to optimize the phases holistically with nutrition, movement, nervous system regulation and blood sugar management.

Workouts

A workout schedule of 7 classes (a total of 28 classes throughout the program) was carefully designed and led by Sara. Each workout is 15-30 minutes and selected to be suitable for each phase so you to learn better how to cycle sync your movements. The classes will include Pilates, Barre, Yoga, Stretching, Meditation and Breathwork.

Recipes and articles

In addition, you will get 8 delicious recipes created with the cycle phases in mind. For you to gain even better knowledge and understanding of the topic we will include articles about cycle syncing on how to reduce PMS, the best tools to manage blood sugar and so much more.

How to follow the program?

We want you to start where you are and follow it in the way that suits you the best.

You can use the program as a tool in your cycle syncing journey and gain knowledge and learn to optimize your health during your cycle.

You can follow the program week by week, and start on the phase you are on now

You can wait until you start your Follicular phase and then follow it from week 1 through week 4

This program gives you a holistic approach toward your cycle and after those 4 weeks you will have better understanding of:

What workouts to choose during each phase of your cycle and why

What vitamins and nourishment is essential during each phase of your cycle

How your hormones work and how you can support them with the right lifestyle choices

The importance of practices to regulate your nervous system

How important it is to manage your blood sugar

What routines and practices will support your wellbeing through your cycle

Women who experience longer or shorter cycles can still follow the program - they simply extend, or shorten each week of the program to be in alignment with their cycle. This goes for women who typically experience a long follicular phase too - simply extend the follicular phase week in alignment with your cycle and enter the ovulatory phase when you reach that time specifically.