https://www.withsara.co/blog daily 0.75 2026-03-29 https://www.withsara.co/blog/how-to-sync-your-workouts-with-your-menstrual-cycle monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/79956ca8-87ec-44a3-b752-55d902ec9721/GP2A0618.jpg Withsara Blog - How to Sync Your Workouts with Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2d3adbff-443b-40c7-83e7-3c0680c18632/GP2A0755.jpg Withsara Blog - How to Sync Your Workouts with Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/74a771ad-b8f2-4bc2-8bc6-29112165b781/GP2A0758.jpg Withsara Blog - How to Sync Your Workouts with Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/get-ready-for-summer-sculpt-challenge monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/b012d103-c751-4104-af4e-f2b3b48f843a/GP2A9049.jpg Withsara Blog - Get ready for the Summer Sculpt Challenge - Make it stand out Starting a Withsara challenge is an excellent way to improve your well-being and achieve your fitness goals. However, it's essential to have the right mindset to get the most out of the experience. Here are some tips to help you develop the right mindset when entering the Summer Sculpt Challenge: https://www.withsara.co/blog/four-new-programs-perfectly-aligned-with-your-needs monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/98653d3b-636e-4cf0-b8c2-a7f77a0c86d3/new-fitness-programs.png Withsara Blog - Four New Programs Perfectly Aligned with Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2dcabbc4-bde9-4e56-8c48-072b5b54779d/Frame+4+%283%29.png Withsara Blog - Four New Programs Perfectly Aligned with Your Needs - Bootylicious 2 weeks of elevated booty work leaving you with stronger and sculpted glutes. You are in for a treat here. Start this program https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ac360358-e845-4842-a6da-6643bf2d1a4e/Frame+4+%284%29.png Withsara Blog - Four New Programs Perfectly Aligned with Your Needs - Core Crush Let’s show our core some love and treat it as our crush. 2 weeks of core-focused workouts. Start this program https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2a2ebd80-c853-4515-b23f-e725325c78a4/Frame+4+%285%29.png Withsara Blog - Four New Programs Perfectly Aligned with Your Needs - Body Glow Up Here we will give our body the glow it deserve. Full-body targeted classes coming your way! Start this program https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/450d30ea-fd10-43de-b2e8-1cfeee937178/Frame+4+%286%29.png Withsara Blog - Four New Programs Perfectly Aligned with Your Needs - Mobility & Sculpt Everybody's favorite mix of yoga, stretch and pilates. Let’s mix and match for results and release. Start this program https://www.withsara.co/blog/power-of-good-routines monthly 0.5 2024-02-02 https://www.withsara.co/blog/get-the-most-out-of-2024-mindful-and-holistic-approach monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/57321d16-210a-46de-af94-f7ed4aef0b18/Screenshot+2023-04-17+at+12.46.03.png Withsara Blog - Reach your goals in 2024: Mindful and holistic approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/lets-reflect monthly 0.5 2024-01-12 https://www.withsara.co/blog/the-power-of-gratitude monthly 0.5 2024-01-12 https://www.withsara.co/blog/new-year-resolutions monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/cd6a2a65-931d-47f8-8cce-f475ca9066cb/sapan-patel-XyDiDwF2t2M-unsplash.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Starting a New Year is often a great opportunity to re-align the mindset and shift the energy for a new period. Have you set yourself goals for the new year? This blog post is full of inspiration and motivation for resolutions that will help you set the tone for the New Year and encourage you to make small habit changes and shift your behavior a bit for you to become an even healthier version of yourself and improve your well-being. We hope it enables you to identify what's important to you and that it will encourage and motivate you to continue to grow. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/49a00728-7ece-4465-8337-a37a71517094/nathan-dumlao-bRdRUUtbxO0-unsplash.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8ec68ca8-3432-4efb-a068-fade20fbeff5/mathilde-langevin-Q5xjxSfs1Lk-unsplash.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a30fa0b2-ded4-491b-a947-687a4a4dc8ef/skincare.jpeg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/33b7f8fb-e6e2-473e-9e79-a9d51e0dd3d5/48c6578e574aace2f96e0af54ea468da.jpeg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d22d1cd5-98c1-410b-8493-828531d1b213/klaudia-piaskowska-g55bG1O5Lf0-unsplash.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/af8bc8bb-ba97-4300-8525-670867b8415e/aaron-burden-CKlHKtCJZKk-unsplash.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/62227bfa-c99e-440c-aa48-10e85d1427b2/3Q6A3895.JPG Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7a6ecfd2-6ac7-46f9-8e1d-410394fec60c/candles.jpeg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d430f874-9cb0-4939-9b0e-65aefcb34f1e/stretch.jpeg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5a9dc90b-4dce-4931-bbb8-aa25889f26fa/3Q6A4690.jpg Withsara Blog - 57 New Year Resolutions Ideas For 2024 That Will Support Your Health And Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/matcha-lime-cheesecake monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/77895bd7-66f7-4a70-9041-75ca185fcb00/CABE475C-587E-4AA9-A771-E7A589486A22.jpg Withsara Blog - Matcha + Lime Cheesecake  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/6a3d6e4d-15c3-4231-934e-2621b61401b2/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Matcha + Lime Cheesecake  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/caffeine-free-tiramisu monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f3862778-3435-4289-96ce-7059df989c47/365E9CFD-62C6-406D-8DBA-D3410BF287CD.jpg Withsara Blog - Caffeine free Tiramisu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/987c4ae5-66b1-475d-84c4-1f62824009a8/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Caffeine free Tiramisu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/halloumi-salad monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/3175886e-7b57-44b7-9c75-85b3961d5af6/858D3DB0-1206-4256-A550-A866721D57D2.jpg Withsara Blog - Halloumi Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f2757eb3-f993-4157-bec8-dee9d7e24caf/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Halloumi Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/no-bake-caramel-slice monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/cbd4d39a-55ca-4e21-98b8-1a310702aefe/1DD493B5-1BB2-48A1-9A25-D6B6581543C4.jpg Withsara Blog - No Bake Caramel Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d1999983-22dd-4381-b5e3-cdfb4b25f5de/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - No Bake Caramel Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/pistachio-asparagus-burrata-salad monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/585d653c-8f4b-46fb-8d7d-9ab70b656e7f/B17B73CB-42AE-4729-8799-4943F6FA8343.jpg Withsara Blog - Pistachio Asparagus Burrata Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/23371350-8fbe-4af6-87c6-6a91a7f20b31/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Pistachio Asparagus Burrata Salad - Make it stand out About Jen Australian born wellness enthusiast now based in Stockholm, is on a mission to disempower toxic diet culture and body standards and empower the female community via conscious, female focused absolutely delectable food. Born from her own female unwell-being experiences including Hypothalamic Amenorrhea (HA), severe iron deficiency anaemia, digestive issues and infertility, sync aspires to empower the female community with intelligently delicious wisdom she wishes she knew a decade before. Sync stands for sync your nutrition cycle because we believe food should be at the forefront of the female wellbeing routine. As a female in pursuit of a life of vitality our food choices deeply matter so we created snacks designed to nourish your mind, body and soul.. and tantalise your tastebuds too. Sync snacks are due to launch this summer and will be available for purchase online and via Stockholm’s leading wellness centres, pilates studios and more. Syncorganics website Syncorganics Instagram page https://www.withsara.co/blog/passionfruit-cheesecake-chia-pudding monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/022e8af3-404c-413d-b88f-57c05be59ffa/06E9975D-2B9C-4C5B-80E3-3F3C73263C69.jpg Withsara Blog - Passionfruit Cheesecake Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ad85b66d-50ba-4b7c-bde1-0a81fb7a2e0f/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Passionfruit Cheesecake Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/pomegranate-smoothie monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/59a29610-e7aa-442b-aae2-c8144dc53636/C54D229A-3144-415D-8C3D-A3C3D49F6CC1.jpg Withsara Blog - Pomegranate Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7383b2ff-0351-43db-b557-08a216e718e0/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Pomegranate Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/hormone-hacks-why-nervous-system-regulation-is-key monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/b6553590-8620-4c8b-9e90-924db6e3220c/Floating+Dock+How+Tos+_+FAQs+_+EZ+Dock.jpeg Withsara Blog - Hormone Hacks: Why Nervous System Regulation Is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f6be6d99-51ff-4df8-a13c-1fe22d8b664a/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Hormone Hacks: Why Nervous System Regulation Is Key - Make it stand out About Jen Australian born wellness enthusiast now based in Stockholm, is on a mission to disempower toxic diet culture and body standards and empower the female community via conscious, female focused absolutely delectable food. Born from her own female unwell-being experiences including Hypothalamic Amenorrhea (HA), severe iron deficiency anaemia, digestive issues and infertility, sync aspires to empower the female community with intelligently delicious wisdom she wishes she knew a decade before. Sync stands for sync your nutrition cycle because we believe food should be at the forefront of the female wellbeing routine. As a female in pursuit of a life of vitality our food choices deeply matter so we created snacks designed to nourish your mind, body and soul.. and tantalise your tastebuds too. Sync snacks are due to launch this summer and will be available for purchase online and via Stockholm’s leading wellness centres, pilates studios and more. Syncorganics website Syncorganics Instagram page https://www.withsara.co/blog/hormone-hacks-foods-to-prevent-pms-and-cramps monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/67c63f0e-2784-4f1c-a698-2b9844ca3ea4/Free+Photo+_+Abstract+minimal+concept+avocados+in+bowl.jpeg Withsara Blog - Hormone Hacks: Foods To Prevent PMS And Cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d16ee655-3936-4d0f-9ff3-8c4fe038e2d0/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Hormone Hacks: Foods To Prevent PMS And Cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/hormone-hacks-why-blood-sugar-supportive-routines-matter monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/cf253f27-e96e-41a2-8025-d9f940365434/2a2e4e87623c88eb3f651c22602cbd52.jpg Withsara Blog - Hormone Hacks: Why Blood Sugar Supportive Routines Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/938882f0-04d3-4c8c-b1d4-00da511d01d2/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Hormone Hacks: Why Blood Sugar Supportive Routines Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/hormone-hacks-the-gut-health-amp-hormone-connection monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/190f082b-f437-4ba6-b377-8d21a9de221c/%F0%9F%92%8C.jpeg Withsara Blog - Hormone Hacks: The Gut Health & Hormone Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d5def657-043a-41ca-bb46-0bbb76944e52/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - Hormone Hacks: The Gut Health & Hormone Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/no-bake-carrot-cake monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a42ec0af-e4e3-44bd-9eb5-e3a0c1af5fb8/9D3AFE39-CAA2-4B37-BAF2-708A4DFEBC8E.jpg Withsara Blog - No Bake Carrot Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/094eac62-4eea-4f70-b3d9-850c6cb34eed/Ska%CC%88rmavbild+2023-10-09+kl.+16.51.18+%28kopia%29.png Withsara Blog - No Bake Carrot Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/one-orgasorgasm-a-day-keeps-the-doctor-away-the-health-benefits-of-orgasm monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ad0228eb-0ef0-42d6-85ee-444fa5327ddc/d7b4c7b14b2ae5387ce8076bb8f56bca.jpg Withsara Blog - The Health Benefits of Orgasms  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/68ecaf9f-f7e7-4c7b-9ff8-886d4313acfa/072A9681.jpg Withsara Blog - The Health Benefits of Orgasms  - Make it stand out Meet Delphine Cartier, a sex counsellor dedicated to empowering women on their path to a mindful and blissful sex life. With her compassionate guidance, Delphine helps women embrace their desires, cultivate mindful intimacy, and unleash their full sexual potential. Say goodbye to limitations and hello to a fulfilling, empowered sex life with Delphine Cartier. Delphine’s Instagram Delphine’s website https://www.withsara.co/blog/banana-choco-peanut-power-smoothie monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/3f7a3ddc-1a4e-46e3-8342-248c9b69cae0/IMG_7401.JPG Withsara Blog - Banana Choco-Peanut Power Smoothie - Make it stand out Indulge in the Irresistible Banana Choco-Peanut Power Smoothie: A Decadent Blend of Goodness https://www.withsara.co/blog/what-are-adaptogens-and-how-can-they-help-the-female-cycle monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8d27032c-23b7-4276-9583-01fce9887042/Image.jpeg Withsara Blog - What are adaptogens and how can they help the female cycle? - Make it stand out The female body is complex and often challenging to understand, even for women who live in it on a daily basis. As our society was built by men and their routines, living in accordance with the female cycle becomes increasingly difficult as you try to fit into their routines. What remains unknown to many is that the female cycle consists of four distinct phases. It's important to recognize that adhering to the same 9-5 routine every day might not be in your best interest. Your bodies thrive when you acknowledge and adjust to these phases, as they bring varying levels of energy and efficiency. By aligning your activities with the natural rhythm of your cycle, you can enhance your overall well-being, achieve balance, and improve your energy levels. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9214a471-62d2-46ad-adc8-ea45d68a3e3a/Image-1.jpeg Withsara Blog - What are adaptogens and how can they help the female cycle? - Make it stand out Madeleine Andersson https://www.withsara.co/blog/green-goddess-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/34fbeeb2-009d-4150-8729-410cb994c736/IMG_7398.JPG Withsara Blog - Green goddess smoothie - Make it stand out Discover the Tropical Green goddess smoothie: A Refreshing Nutrient Powerhouse Indulge in the invigorating flavours of our Tropical Green Goddess smoothie, a delightful concoction that combines the vibrant goodness of spinach, juicy mango, tangy pineapple, zesty lemon, hydrating coconut water, and nutritious hemp seeds. With the optional addition of a banana for extra creaminess, this smoothie is not only a treat for your taste buds but also a powerhouse of essential nutrients. Servings: (1 large glass/2 small glasses) Ingredients 1 handful of Spinach 1,5 dl Mango 1,5 dl Pineapple 1/2 Lemon 3 dl Coconut water 2 table spoons Hemp seeds 1 scoop of Collagen (Optional) 1 Banana to make the smoothie more creamy Let's delve into the key ingredients that make this smoothie a must-have in your daily routine: Spinach: Packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, spinach forms the nutritious base of this smoothie. It supports healthy digestion, promotes glowing skin, and boosts your overall immune system. Mango: The tropical sweetness of mango not only adds a luscious flavor but also contributes to your daily intake of vitamin C, vitamin A, and dietary fiber. Mangoes are also known for their antioxidant properties, promoting a healthy complexion and supporting optimal digestion. Pineapple: Bursting with natural enzymes like bromelain, pineapple aids digestion and supports a healthy inflammatory response in the body. It adds a tangy twist to the smoothie while providing vitamin C, manganese, and antioxidants. Lemon: Adding a refreshing zing, lemon offers a burst of vitamin C and adds a cleansing effect to this smoothie. It helps to alkalize the body and promotes detoxification, leaving you feeling refreshed and revitalized. Coconut Water: Known for its hydrating properties, coconut water not only lends a tropical taste but also replenishes electrolytes and provides essential minerals like potassium and magnesium. It keeps you well-hydrated and supports overall well-being. Hemp Seeds: These tiny superstars are a rich source of plant-based protein, omega-3 fatty acids, and fiber. Hemp seeds offer a nutty flavor and provide a sustainable energy boost, while supporting heart health, brain function, and a healthy metabolism. Collagen: For an added beauty boost, consider incorporating collagen powder into your smoothie. Collagen supports healthy skin, hair, and nails, and helps maintain joint health. Instructions By blending these nourishing ingredients together, you'll create a smoothie that's not only delicious but also delivers a wide array of health benefits. It's an excellent way to kick-start your day, replenish after a workout, or simply enjoy as a refreshing snack. Mix all ingredients in a blender. Blend until smooth and creamy. Adjust the consistency by adding more coconut water if needed. Pour into a glass, garnish with a sprinkle of hemp seeds or a wedge of lemon, and savor the tropical delight. So, whether you're seeking a burst of energy, a boost to your immune system, or a radiant glow, the Green goddess smoothie has got you covered. Treat yourself to this nutrient-packed delight and let its tropical flavours transport you to a paradise of health and vitality. Cheers to your well-being! https://www.withsara.co/blog/golden-milk-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/68a67efb-bf87-4f6c-9952-c72922618c2f/IMG_6323.JPG Withsara Blog - Golden milk smoothie - Make it stand out Indulge in the vibrant flavors of a Golden Milk Smoothie, a delightful blend of tropical goodness and health-boosting ingredients. This smoothie combines the tropical sweetness of pineapple and mango with the hydrating properties of coconut water. To elevate its nutritional value, we add a touch of turmeric superfood mix infused with ginger and cinnamon, creating a powerhouse of flavor and wellness benefits. https://www.withsara.co/blog/5-ways-to-boost-female-sex-drive-naturally monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f453142d-0d37-4ec6-8545-665b5150e3c3/6+75.png Withsara Blog - 5 Ways to Boost Female Sex Drive Naturally - Make it stand out Most of us know that a sizzling and vibrant sex life is excellent for feeling fabulous. But let's be real; sometimes, our libido needs a little boost. From hormonal roller-coasters, lifestyle changes, and medications to stress-induced slumps, there are natural ways to reclaim your passion and desire in the bedroom (yet, it’s essential to consult a healthcare professional too). https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a6c0164a-5f5f-48c5-b0ae-1ac7dc0916cf/072A9573+%281%29.jpg Withsara Blog - 5 Ways to Boost Female Sex Drive Naturally - Make it stand out Meet Delphine Cartier, a sex counsellor dedicated to empowering women on their path to a mindful and blissful sex life. With her compassionate guidance, Delphine helps women embrace their desires, cultivate mindful intimacy, and unleash their full sexual potential. Say goodbye to limitations and hello to a fulfilling, empowered sex life with Delphine Cartier. Delphine’s Instagram Delphine’s website https://www.withsara.co/blog/peanut-butter-jelly-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/883be732-5ad8-4968-befc-4fc4cbb7d336/IMG_7248.JPG Withsara Blog - Peanut butter jelly smoothie - Make it stand out Get ready to kick-start your day with a delicious and nutritious smoothie that will leave you feeling energised and satisfied. Introducing the Ultimate Berry Peanut Butter Smoothie, a delightful blend of wholesome ingredients that will tantalize your taste buds and nourish your body. https://www.withsara.co/blog/stay-fit-and-strong-during-summer-your-guide-to-a-healthy-and-active-vacation monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/884d38ca-fd76-4bbc-b869-0b9feaa5d78d/287027073_333684545592348_5997875506608654569_n.jpg Withsara Blog - Stay Fit and Healthy During Summer: Your Guide to a Healthy and Active Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/detox-matcha-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/811d2558-c8eb-4c66-954c-d4f02c96dfa7/IMG_7264.JPG Withsara Blog - Detox matcha smoothie - Make it stand out In the mood for a healthy green smoothie that is easy to make and full of nutrients? Try this creamy yet refreshing smoothie containing probiotics, protein, heart healthy fats and antioxidants. It is perfect to do as a pre or post workout snack or in the morning to keep your blood sugar in balance! https://www.withsara.co/blog/how-to-boost-your-lymphatic-system monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8deaa92d-f557-4cb3-b54c-d540467b0751/b5881a60cd84f0ffd09c480dad6d12c6.jpg Withsara Blog - How to boost your lymphatic system - Make it stand out The lymphatic system is something that has been a big topic lately in the wellness media. But what is it and what can we do to boost the lymphatic system? https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ccca9508-14ef-46e8-b0d0-e30707796600/IMG_2165.jpg Withsara Blog - How to boost your lymphatic system - Make it stand out Lina Eriksson About Lina Lina is a holistic health and life coach and nutrition advisor. She coaches women for a better overall health focusing on finding balance in life. She coaches 1:1 and does online courses - so you easily find a way that fits you. If you want to know more about Lina or interested to book a first free consultation call, online courses or sign up for Coach by Lina´s newsletter, you find her contact info below. Linas Instagram Linas hemsida https://www.withsara.co/blog/10-tips-on-how-to-improve-your-posture monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ee2fc016-97f3-4b50-b824-c2b42e076c52/intro-1657911485.jpg Withsara Blog - 10 tips on how to improve your posture - Make it stand out Maintaining good posture is essential for overall well-being and can positively impact your health, confidence, and appearance. In this blog post, we give you some tips on how to help you improve your posture. Mindful Awareness Start by paying attention to your posture throughout the day. Be aware of how you're sitting, standing, and moving. Regularly check in with yourself to make sure you're maintaining good alignment. Sit and Stand Tall When sitting, choose a chair that supports your lower back and keeps your feet flat on the floor. Sit up straight, keeping your shoulders relaxed and your spine aligned. Avoid slouching or hunching forward. When standing, distribute your weight evenly on both feet, with your shoulders back and relaxed. Strengthen Your Core A strong core provides support for your spine and helps maintain proper posture. Incorporate exercises that target your abdominal and back muscles, such as planks, bridges, and bird-dogs, into your fitness routine. Stretch Regularly Tight muscles can contribute to poor posture. Stretching can help lengthen and loosen tight muscles, allowing for better alignment. Focus on stretching your chest, shoulders, neck, and hip flexors regularly. Ergonomics Ensure that your workspace, whether it's at home or in the office, is ergonomically set up. Adjust your chair, desk, and computer screen to promote proper posture and reduce strain on your body. Practice Back-Strengthening Exercises Exercises that target your back muscles, such as rows, lat pulldowns, and reverse flyes, can help improve your posture by strengthening the muscles that support your spine. Mind Your Phone and Devices Be mindful of your posture while using smartphones, tablets, and other devices. Avoid slumping or craning your neck forward for prolonged periods. Instead, bring the device up to eye level or use a stand to maintain a neutral neck position. Be Conscious of Your Shoulders Pay attention to the position of your shoulders throughout the day. Avoid rounded shoulders and consciously draw them back and down to help maintain proper alignment. Practice Yoga, Barre or Pilates These disciplines emphasise body awareness, alignment, and core strength, making them excellent choices for improving posture. Incorporate Yoga, Barre or Sara’s class into your fitness routine to reap the benefits. Regular Breaks and Movement Avoid prolonged periods of sitting or standing in the same position. Take regular breaks to stretch, move around, and change your posture. This helps prevent muscle stiffness and promotes better circulation. Remember, improving your posture takes time and consistency. Be patient with yourself and incorporate these tips into your daily routine. Over time, you'll notice significant improvements in your posture, leading to better overall health and well-being. https://www.withsara.co/blog/creamy-mocha-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f05555c8-5629-4476-8e4d-9408c918908f/IMG_7059.JPG Withsara Blog - Creamy Mocha Smoothie - Make it stand out In the mood for a creamy mocha flavoured smoothie that is easy to make? Try this nutrient dense smoothie containing fibre, heart healthy fats and collagen for a healthy looking skin. This smoothie is perfect to do during the summer and tastes delicious! https://www.withsara.co/blog/unveiling-the-connection-female-sex-lust-and-the-menstrual-cycle-tips-for-a-healthy-sex-life-throughout-the-phases monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/920df84f-9eaf-42b1-a99c-fb2325189e29/5.png Withsara Blog - Female Sex Lust and the Menstrual Cycle - Tips for a Healthy Sex Life Throughout the Phases - Make it stand out The menstrual cycle is a fascinating journey that weaves through a woman's life, carrying within it the rhythm of desire, sexuality and sensuality. By understanding the interplay between female sex lust and the menstrual cycle, we can explore our bodies and nurture a joyful and vibrant sex life. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c9da5388-f305-4258-bb35-c2728ba73d7b/072A9573+%281%29.jpg Withsara Blog - Female Sex Lust and the Menstrual Cycle - Tips for a Healthy Sex Life Throughout the Phases - Make it stand out Meet Delphine Cartier, a sex counsellor dedicated to empowering women on their path to a mindful and blissful sex life. With her compassionate guidance, Delphine helps women embrace their desires, cultivate mindful intimacy, and unleash their full sexual potential. Say goodbye to limitations and hello to a fulfilling, empowered sex life with Delphine Cartier. Delphine’s Instagram Delphine’s website https://www.withsara.co/blog/hormone-hacks-how-to-cycle-sync-your-food-routine monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ab34cca3-c2ef-488b-8605-658ffb886fe3/sync+Blog+Banner.jpeg Withsara Blog - Hormone hacks: how to cycle sync your food routine - Make it stand out Cycle syncing your food routine is the latest wellbeing trend to come to life, but for once it’s designed entirely with females in mind. Until now, women and men have been taught to live and eat the same way completely ignoring the starkly different hormonal experiences of the two genders. Cycle syncing is a new phenomena exploring the potential benefits of focusing on certain bountiful nutrients and foods in each cycle phase as part of the female journey towards a life of vitality. Here’s what every female should know. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/96b47c42-18c0-44a9-8280-ee9fdb905828/IMG_2369.jpg Withsara Blog - Hormone hacks: how to cycle sync your food routine - Make it stand out Jen Reynoldson Founder of sync organics https://www.withsara.co/blog/green-machine-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/de85ee22-5fd8-45f4-8dd5-d996a3c919f3/IMG_6763.JPG Withsara Blog - Green machine smoothie - Make it stand out Do you want to reap all the muscle-building perks of your workout? Try this nutrient packed smoothie with both carbs and protein for optimal recovery. It contains banana that provides easily digested carbs and potassium, mango and kiwi for sweetness and Vitamin C, plant based protein powder, heart healthy fats from avocado, antioxidant-rich spinach and coconut water for rehydration. https://www.withsara.co/blog/what-is-mindfulness monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9d09fb2b-311f-41d6-85a9-34b5ac634861/mindfulness.jpeg Withsara Blog - What is mindfulness? Why is it so important for our well-being and what can we do to practice it? - Make it stand out At Withsara we talk a lot about mindfulness. But what does it mean and what can we do to become more mindful in our day-to-day life? In this blog post we will go in-depth explaining the meaning of the word and give you tips on how you can practice becoming more mindful. https://www.withsara.co/blog/green-superfood-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/346b1687-72b3-416d-b716-044fb0ca4711/IMG_6072.JPG Withsara Blog - Green superfood smoothie - Make it stand out This superfood smoothie is boosted with Spirulina and a unique blend of greens, lactic acid bacteria and enzymes. It is high in fiber, vitamin C & D. Vitamin D contributes to the normal function of the immune system and vitamin C to the reduction of tiredness and fatigue. https://www.withsara.co/blog/get-ready-for-summer-power-challeng monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/b9cc44e4-abd7-4ad2-8406-8d6f681f3eaf/IMG_4969.JPG Withsara Blog - Get ready for the Summer Power Challenge - Make it stand out Starting a Withsara challenge is an excellent way to improve your well-being and achieve your fitness goals. However, it's essential to have the right mindset to get the most out of the experience. Here are some tips to help you develop the right mindset when entering the Summer Power Challenge: https://www.withsara.co/blog/the-health-coach-5-tips-for-better-mental-health monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/44c47b55-1cdb-47fa-a957-08984a976763/lina+eriksson.jpg Withsara Blog - The health coach’s 5 tips for better mental health - Make it stand out Lina Eriksson https://www.withsara.co/blog/how-to-naturally-balance-your-hormones monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/232b917d-e4a0-4030-a4e4-8c2f6df7e7aa/pexels-andrea-piacquadio-3807760.jpg Withsara Blog - How to naturally balance your hormones  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5681eeb3-6585-4f26-b978-749f43847e1c/JuliaHaraldsonPhotography_2022_Dreamproject-107.jpg Withsara Blog - How to naturally balance your hormones  - Make it stand out Mimmi Palmgren. Photo by: Julia Haraldsson About Mimmi Educated health- and lifestylecoach, yogateacher and social worker. I have been working with people my whole life, and I love to help others feel their best, to find their inner glow and happiness. I have specialized in women’s health and fertility, this after going through several years of infertility and hormonal imbalances myself. I was living a life that didn’t serve my health any good. I was super stressed, I was eating a lot of sugar and processed food, and living my life focusing on the past or the future, never living in the moment. Finding my own keys to better health has made me want to help other women do the same. I coach women and use my instagram to spread my knowledge and contribute to a more conscious way of living, where we support our body, mind and soul. All women deserve to live in balance! Mimmi’s Instagram page Mimmi’s website https://www.withsara.co/blog/blueberry-protein-smoothie-recipe monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/87ed594d-ec86-4e50-84a5-0c993dac328e/IMG_5722.JPG Withsara Blog - Blueberry protein smoothie - Make it stand out This smoothie is a delicious way to add protein into your day. https://www.withsara.co/blog/how-can-movement-help-with-period-pain monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1ac04e1d-335f-4b17-a4f7-2c3a2bd2947d/period+pain.jpeg Withsara Blog - How can movement help with period pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/4-pillars-to-longevity monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8785d7d7-d213-45e6-93e3-9901b6ddb9cb/foods_to_eat_to_lose_weight.jpeg Withsara Blog - 4 pillars to Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a1866b54-c9c4-4161-b89a-556b3a90eaa2/Yamuna.jpeg Withsara Blog - 4 pillars to Longevity - Make it stand out Dr. Yamuna Nalluri. Photo by: Isolina Fedel https://www.withsara.co/blog/can-you-eat-yourself-happy monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9bdf3a63-b87d-49c1-b95c-b194d6e344b1/gut+health.jpeg Withsara Blog - Can you eat yourself happy? - Make it stand out Can you eat yourself happy? Research into the “psychobiome” (the relationship between your gut, your brain and your mood) is trying to answer this exact question, with compelling evidence to suggest you may be able to. Here’s what we know. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7bc2b069-fa54-433f-9813-8db4e9d128b7/sophia+%281%29.jpg Withsara Blog - Can you eat yourself happy? - Make it stand out Sophia, co-founder of KÄLLA https://www.withsara.co/blog/green-kale-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/76c4d54d-32ba-454f-b81d-bafdfd1c1929/Snapseed.jpg Withsara Blog - Creamy kale smoothie - Make it stand out This easy to make green kale smoothie is packed with nutrient dense ingredients that have anti-inflammatory and detoxifying effects. https://www.withsara.co/blog/cycle-sync-your-workouts-to-your-menstrual-cycle monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/57459a36-2da7-4a34-b254-2ee68c2858ae/menstrual+cycle.png Withsara Blog - Cycle sync your workouts to your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/roasted-veggie-glow-bowl-recipe monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2b414c22-83a1-48fb-a0f1-c8342321350b/IMG_3450.JPG Withsara Blog - Roasted veggie glow bowl - Make it stand out Roasted Veggie Glow Bowl with a mix of roasted cauliflower and carrots, protein-rich quinoa, and a tahini dressing. This vegan buddha bowls is brimming with nutritious plant-based ingredients, anti-inflammatory spices, and heart-healthy fats. https://www.withsara.co/blog/gluten-free-banana-bread-recipe monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/e629aaba-d7b4-42ec-9dd1-573db2547d14/202009211301458196.jpg Withsara Blog - Gluten free Banana bread - Make it stand out Are you looking for a bread that is perfect for breakfast or even an afternoon snack? This gluten free bread made with oats is the perfect healthy alternative. https://www.withsara.co/blog/oat-and-banana-pancakes monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1662460654900-Z032SMC7DUUUPY5AZ3C5/IMG_6699.jpg Withsara Blog - Oat and banana pancakes - Make it stand out Oat and banana pancakes topped with frozen raspberries and agave syrup https://www.withsara.co/blog/blueberry-protein-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c0aeecb-8af8-4e35-9d9a-3308bba06c05/Foto+2023-01-23+10+22+34.jpg Withsara Blog - Blueberry protein smoothie - Make it stand out This protein smoothie has a handful of ingredients yet is super delicious and packed with vitamins, minerals, and protein. https://www.withsara.co/blog/raw-chocolate-balls monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/78056822-7cc2-474d-b0b4-b185a0f1d3f7/IMG_7208.jpg Withsara Blog - Raw chocolate balls - Make it stand out The perfect Chocolate Balls to eat before your period https://www.withsara.co/blog/invest-in-yourself-motivation monthly 0.5 2023-01-25 https://www.withsara.co/blog/reducing-holiday-stress monthly 0.5 2023-12-01 https://www.withsara.co/blog/carrot-soup-recipe monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/833aa9a5-8ca4-4927-b7fd-2957a31971b0/Foto+2022-12-06+15+12+17.jpg Withsara Blog - Carrot soup recipe - Make it stand out Are you looking for something warming, easy to make, and nutritious? We have the perfect carrot soup recipe for you. https://www.withsara.co/blog/your-guide-to-achieving-your-2022-health-and-fitness-goals monthly 0.5 2023-12-11 https://www.withsara.co/blog/dark-chocolate-bites monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/dad37e38-9c28-4bd7-8662-41ac3628404c/IMG_2380.jpg Withsara Blog - Dark chocolate bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/happy-digestion-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/38e6837a-3231-49a5-affc-9a36a1ab76f7/IMG_2418.JPG Withsara Blog - Happy digestion smoothie - Make it stand out This gut health smoothie is the perfect way to start your morning. It combines many digestion-friendly and immune-boosting foods which makes it super healthy. https://www.withsara.co/blog/face-yoga-with-pia monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1666856314265-0JMSUSNB4IRXD16KAH64/2E7A3213.jpg Withsara Blog - Face yoga with Pia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/vegetarian-lunch-wrap-with-sauerkraut monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1666363261609-0IZRLCMWMK15Y9VOS6LL/IMG_1811.jpg Withsara Blog - Vegetarian lunch wrap with Sauerkraut - Make it stand out Easy to make wrap with Sauerkraut and hummus. https://www.withsara.co/blog/how-to-get-neutral-spine-alignment-in-daily-life-and-workouts monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1666618262403-BPOOQPJO9OSQDPFDOGPH/IMG_1989.PNG Withsara Blog - How to get Neutral spine alignment in daily life and workouts? - Before https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1666618262570-FH9GKKEIT5QWBIELNNQK/IMG_1994.PNG Withsara Blog - How to get Neutral spine alignment in daily life and workouts? - After https://www.withsara.co/blog/yoghurt-bowl monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1665670855022-0UU1200A03U5X4GUWAJR/Snapseed+%281%29.jpg Withsara Blog - Yogurt bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/grounding-rituals-for-winter monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1665311648084-835EEXS7H5IAFRNYP8TA/%F0%9D%91%AA+on+Twitter.png Withsara Blog - Grounding rituals for winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/glowing-skin-smoothie monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1665132796486-RF727J7C39G7L1W6F4CN/healthy-green-smoothie.jpeg Withsara Blog - Glowing skin smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/blog/friskvardsbidrag monthly 0.5 2023-12-01 https://www.withsara.co/blog/strawberry-protein-bars monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1662470633274-8F2J6UCC9T0W7N9URF2K/strawberry-protein-bars.jpeg Withsara Blog - Strawberry protein bars - Make it stand out Strawberry protein bars https://www.withsara.co/blog/oven-roasted-cauliflower-with-harrisa-hummus monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1662468839209-7B5YXPEK9NEQ8T57ZUI8/oven-baked-cauliflower.jpg Withsara Blog - Oven roasted cauliflower with harrisa hummus - Make it stand out Oven baked cauliflower with harissa hummus, roasted chickpeas and pine nuts https://www.withsara.co/blog/the-three-phases-of-your-menstrual-cycle-and-how-it-affects-your-life monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/499519b5-0e55-46e2-b82b-ff32eb208cfa/4m1a6951low_res.jpg Withsara Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8eebf58d-e5e0-49d8-9ed5-f6641c27edc4/pricing-annual-MP.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1616142744404-DZWW6ISIAURSG7NNQ73Q/we-help-you-tone.jpg Membership https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1616149603691-F3JXVZBTKS60J1N1RJ5M/we-help-you-build-routine.jpg Membership https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1616150259729-3GUTZSBLH0MYO4QMN23E/we-help-you-be-motivated.jpg Membership https://www.withsara.co/instructors/sara-olafsdottir daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1616318710216-0NTU7FVK3TZ4GGYKC5ZR/About-detail-min.jpg About Sara Olafsdottir - “My goal is to give you amazing classes that will make you stronger, healthier and feel your best” https://www.withsara.co/signup daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1617228083535-0LWN44CCA1L6N0FVC0U0/3Q6A4992.jpg Signup https://www.withsara.co/the-classes/yoga daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/faec66ce-4d43-4938-a6dc-e458ff564270/Yoga22.jpg Yoga Fuel your body Fill yourself with energy, strength, and mindfulness. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/baf07d9f-a99c-4c81-b424-c8815fdac10c/Yoga20.jpg Yoga Yoga heart opener Open the heart and release the tension you have in the chest. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/567a559b-0a84-407a-9858-4316ddeb6e39/Yoga21.jpg Yoga Letting go of stress Let go of built-up tension in your body and allow your mind to relax. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/589b7db0-c0d2-457d-9bd4-1579acf08621/Yoga9.jpg Yoga Balanced A combination of static and flowy balance poses to challenge our balance. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/82894e07-ebda-4835-9391-ab4dc8951ad8/Yoga11.jpg Yoga Grounding A lovely yoga flow where we focus on grounding and centering ourselves. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/53ebd4c1-9d49-489d-83d1-a92d7f8016b1/Yoga12.jpg Yoga Hip opener Open up the hips, stretch the muscles around and relax them. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2194d730-a7dc-4cf4-b79e-99c4f8772212/Yoga19.jpg Yoga Energy and fire Heat up the core and take deep breaths to feel the freedom in the movement. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7ef15366-0f39-4bd7-bba3-5956a1946c61/Yoga8.jpg Yoga Back release Lovely upper body flow, releasing tension from the lower back and shoulders. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Yoga Barre https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Yoga Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Yoga Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Yoga Sara's class https://www.withsara.co/summer-challenge-withsara daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c14f9a7c-fc3e-4963-9ffb-20e835d00943/mobile-anywhere-min.png Summer challenge https://www.withsara.co/member-stories daily 0.75 2021-12-23 https://www.withsara.co/the-classes/saras-class daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/841c9c41-65d3-4b8f-82f5-39c98691f106/64.2.jpg Sara's class Strong arms An arm-focused class that will help you build up strength and tone your arms. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a8b79e3c-c2a7-4ed7-97c8-ee0eae3372b6/64.1.jpg Sara's class Fire on your side The side of the glutes and obliques will fire up in this one. Grab your barre and let’s go. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ae439fce-44bf-491d-8378-34bfdc694b74/65.3.jpg Sara's class Lower body slide Bring your socks or towels and let’s get those legs on fire. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/b3c7c7d9-c7ce-42a6-ac46-30e660b42eb3/71.3.jpg Sara's class Deep to the glutes Challenging glute work on all fours. A mini band can increase the intensity. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bae5fa1d-daeb-438d-ba80-daaeaba3ee9a/71.1.jpg Sara's class Work the sides We are putting a lot of focus on the outside of the glutes. Get ready for your muscles to shake. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/3ae9537e-cebd-43a0-8c93-4050f1a35747/65.2.jpg Sara's class Barre to the core Targeting every muscle around the hip as well as connecting deep to the center of the body. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a1d5786b-4eb3-4f2e-8fa0-62e38d2b2c8f/63.3.jpg Sara's class Upper body burn Upper body-focused class using our bodyweight. Don’t underestimate this one. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a47f5a9f-e011-45c3-8f46-330e46df00c7/63.1.jpg Sara's class Extreme glutes The name says it all. A really challenging glutes workout. https://www.withsara.co/the-classes/challanges/september-challenge daily 0.75 2024-08-12 https://www.withsara.co/the-classes/barre daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Barre Sara's class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Barre Yoga https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Barre Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Barre Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/029e66e8-e8b5-456e-9331-3612a84274fd/barre14.jpg Barre Barre with arms We will combine light weights with some leg and arms work. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9d317c0e-0aa2-4875-b55c-41657e4dc789/barre13.jpg Barre Work the side Focusing on the outside of the glutes. Get ready for your muscles to shake. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/0d87c147-b165-4c02-9b42-dcc0941d6aaa/barre12.jpg Barre Whole body work A great mix of floor work and Barre work. Fire up muscles and get your body moving.. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/93993588-17a9-484a-b67b-aa78430f00fc/barre11.jpg Barre Barre side work A fun workout at the Barre and down on the floor working outside of the legs. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/6f1c3063-c3c2-4a9c-a2c7-49bd9ed94d59/barre10.jpg Barre Barre to the core Targeting every muscle around the hip as well as connecting deep to the core of the body. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7069c3b7-6784-46a3-9544-35aabb88702d/barre-9.jpg Barre Mobile and strong hips Hip flexibility helps us performing the exercises better and can prevent pain and injury. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/76cf25b6-0b4c-4f46-9036-e394d498c0c4/barre-8.jpg Barre Full body Barre An arm sequence between the Barre leg work to spice it up a little. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/6d745e3f-4028-482e-9f8d-4bb8d16e0438/barre-7.jpg Barre Burn at the Barre Working the lower body in various ways leaving your muscles shaking. https://www.withsara.co/the-classes/mini-series daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/595db5d3-40e5-427c-b0b6-f848801c6650/marms8.jpg Mini series Mini arms https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9500f36e-13aa-414d-96ac-458f84d6483d/mcore8.jpg Mini series Mini core hi https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/056f52f6-d803-4068-980d-c901497ae6a0/mlegs8.jpg Mini series Mini legs https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8f595615-cf57-4ac7-a64f-2fa35d911182/mlegs6.jpg Mini series Mini legs https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/075f24ab-9453-4fc8-bd37-136a12c55d74/mcore5.jpg Mini series Mni core https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/83d88e3b-ef69-4a90-ac8f-42c305f67ca3/mlegs4.jpg Mini series Mini legs https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/dd39f67a-9bac-447c-9e78-5173bddbdc67/marms4.jpg Mini series Mini arms https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Mini series Barre https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d4ac2dee-b704-489f-b833-09f79a80f994/marms5.jpg Mini series Mini arms https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Mini series Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Mini series Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Mini series Sara's class https://www.withsara.co/the-classes daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/4e7b4804-9cd2-41dc-bcc1-98115c4dd37a/saras-class-pilates.jpeg Workout class type Sara's class Most popular - Toned & long lean lines. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/2f4485d3-adcd-45e4-8171-db24199fc686/yoga-class.jpeg Workout class type Yoga Mindful strength or recovery. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/0d555eb6-6cb5-4e2e-8ccb-e881b5630529/quick-mini-series-workouts.jpeg Workout class type Mini series 15 min intense workout. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/fae87b67-21cd-4c2e-a3f5-4e37f3d650a3/barre-class.jpeg Workout class type Barre That burn you crave. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/cb18af33-4083-4c38-85b5-77cc99231f02/hiit-flow.jpeg Workout class type HIIT flow Get your heart pumping. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1860f0ce-3ec3-47a0-9cd3-2434604e555c/meditation-class.jpeg Workout class type Meditation Nourish your mind. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8ea3ea21-c842-4ecb-913f-eaebeda5a611/breathwork-class.jpeg Workout class type Breathwork A breath of energy. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/56de4025-fbde-4b5c-b160-7bcc07e488c4/beginners-class.jpeg Workout class type Beginners classes Start slowly & take your time. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/914b74eb-8689-4fc3-b3eb-57804357a807/pregnancy-class.jpeg Workout class type Pregnancy classes Safe classes for all trimesters. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/4cfb7657-9912-4b41-b9f4-2ab192c70316/strength-and-mobility.jpeg Workout class type Strength Get stronger & more flexible. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f50788fa-0ef9-4b2d-b47b-82f7061b0cf1/stretch-and-mobility.jpeg Workout class type Stretch & mobility Increase flexibility & recover. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ea514c69-2825-4a88-aa1f-98b926dcccb6/browse-all-workouts.jpg Workout class type https://www.withsara.co/the-classes/beginners-class daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/28a9bcd6-db1f-4e9b-8909-fc3572dd988d/1.jpg Beginners class Walking through the exercises We will do a lovely whole body flow and walk you through the basic exercises. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/e0851074-d1ee-4cef-9d50-6c99cf68bbf8/2.jpg Beginners class Modified Mini core A Mini workout on all fours, a great alternative to intense core and plank exercises. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/6051d70b-3ce8-40be-8460-fd0750d9a0db/3.jpg Beginners class Gentle core Gentle and modified core with postnatal and pregnancy guidelines. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Beginners class Barre https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9b6e44f6-2aa3-4fb2-9da8-2becb0a3f9be/4.jpg Beginners class Whole body mobility A lovely stretch session where we will focus on the entire body. Avoid twisting if pregnant. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Beginners class Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Beginners class Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a703e892-1281-47c4-a6fb-34b0ee8b6787/6.jpg Beginners class Legs all around Working outside and inside of the legs. Now we introduce the burning sensation. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Beginners class Sara's class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f7490f17-6829-4d18-8232-652d87ffd794/7.jpg Beginners class Getting into it Full-body flow where we work on our arms, glutes, and core. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/e8c66b9c-6a1f-4db3-ab39-5afa3d4c8a95/11.jpg Beginners class Signiture arm sequences We will focus on the upper body strength by performing our signature arm sequences. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/9c123ee9-ca91-4352-9ea0-7f68d2eef3fb/13.jpg Beginners class Soft yoga flow A soft yoga class that is perfect to do in the morning or before bedtime. https://www.withsara.co/the-classes/stretch-and-mobility daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/fd47b457-b01d-40a5-87bf-9019c4162f71/stm22.jpg Stretch & Mobility Leg mobility In this class we focus on the calves, hamstrings. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/407f9a70-3b94-4946-a330-fbaa9aea70ac/stm21.jpg Stretch & Mobility Upper body This soft and gentle stretching class will leave your upper body more open and relaxed. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8914fff0-c1af-4828-b705-71b47ff833a2/stm20.jpg Stretch & Mobility Lower body twist Folding forward and opening up the lower body. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Stretch & Mobility Yoga https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8422286c-7da6-4a0b-a3f3-af30d3514a4b/stm19.jpg Stretch & Mobility Upper body This class creates more space between the vertebrae and lengthens our spine. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Stretch & Mobility Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5dd13629-490b-43a3-a36f-72fdce67b198/stm18.jpg Stretch & Mobility Lower body Short and effective stretch that is great to do after a lower-body focused workout. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Stretch & Mobility Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/0531a7f3-409b-4f2c-b180-5b28ea814a77/stm9.jpg Stretch & Mobility Whole body Opening up the hips, back, and shoulders with nice twists. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Stretch & Mobility Sara's class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/06b0b2ab-2323-4c6f-a6af-4961cc495a1c/stm10.jpg Stretch & Mobility Upper body Let's open up the whole upper body with static stretching and mobility exercises. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/31231707-a9cd-4d85-b8a8-f476ff5081ba/stm11.jpg Stretch & Mobility Whole body We will move softly, using our breath and feeling deep stretch for the lower body. https://www.withsara.co/the-classes/strength-and-mobility daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/60267905-a2fd-465f-a719-bf15bc330fa3/stm5.jpg Strength & Mobility Lower body Working our leg strength and mobility, move softly but with power in the exercise. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/29d72431-7dd1-4ede-9fd7-62b2177285ef/stm3.jpg Strength & Mobility Upper body and core Our arms and core will be the main focus in this cass. It is gentle but powerful. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/8566a792-2c14-4902-b3d5-a100cc5c9c4c/stm2.jpg Strength & Mobility Upper body flow A beautiful flow were strengthening the core is the main focus. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/651443a0-ab96-4a59-9516-7683d4bc25c5/stm1.jpg Strength & Mobility Whole body Working on your overall mobility as well as strengthen your center. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg Strength & Mobility Barre https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg Strength & Mobility Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg Strength & Mobility Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg Strength & Mobility Sara's class https://www.withsara.co/the-classes/challenges/summer-challenge daily 0.75 2024-01-24 https://www.withsara.co/the-classes/challenges/january-challenge daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1630570554866-204QZZ9FWR3HEMV0IYCO/January-challenge-trailer.png January challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/the-classes/challenges daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d88a6f12-0202-4f55-9d7d-8becd34eccc6/IMG_9631.JPG Programs and Challenges Summer challenge 2025 Back to the foundation. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/0d0f9c1f-0108-4fb8-9ae2-1c521d32b845/yoga-sculpt.jpg Programs and Challenges Yoga sculpt - 2 weeks Balance between strength and stillness. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ff33b91a-a877-4bfd-8dc2-4a8ea2b922f2/tone-arms.jpg Programs and Challenges Toned arms - 2 weeks Toned arms that you are longing for. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1f4fe5e5-ba42-46e4-a6a3-d1b322502357/lifted-booty.jpg Programs and Challenges Lifted booty - 2 weeks Lifted booty for life. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a87e1724-87a6-4201-b4b9-5c516c3d9fe5/summer-sculpt-challenge.jpg Programs and Challenges Summer Sculpt Challenge Sculpt and tone your body before you enter summer. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ec160429-f37a-41db-b104-72d1e4c6fe0d/saraandjen_94ec2a2d7b.jpg Programs and Challenges In Sync Become in sync with your menstrual cycle. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/fb6d1895-1c79-4f29-813f-fc040ae61485/saraandkarin-min.jpg Programs and Challenges Strength challenge - 4 weeks A strong and toned body. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/e0238321-ac0b-485f-941f-d9d7cd4d4676/summer-power-challenge.jpg Programs and Challenges Summer Power challenge - 4 weeks Enter summer feeling your best. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/92be8703-ae06-4bcf-ae9f-6d249bb0bb01/Level+up+challenge-min.jpg Programs and Challenges Level up challenge - 4 weeks Really level up your practice and work those muscles. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f78a4942-477f-4ee2-9a8e-c18c19393c7c/january-challenge-2023+%281%29-min.jpg Programs and Challenges January challenge - 6 weeks Build long-lasting change in January https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f81a35bc-7a4b-48c6-920b-4b076822aa35/21-days-of-yoga-challenge-page-min.jpg Programs and Challenges 21 days of Yoga - 3 week Take your yoga practice to the next level. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/0a77d4d9-ca7d-42e0-bbc6-f23e6cf0f8ad/Program-beginner.jpeg Programs and Challenges Beginner program - 2 week Start slowly with modifications. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/20c958fd-12f6-46a2-a43f-a99a1c9185f5/core-and-ab-program.jpeg Programs and Challenges Core program - 1 week Firm up your abs and core. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1aaaee51-182b-4ce0-ab3c-8b7080ef6ad7/program-september-challenge.jpeg Programs and Challenges September challenge - 4 weeks Create a strong workout routine for fall. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d4a3933c-979a-44c3-8322-91303b705278/program-arms.jpeg Programs and Challenges Lean arms program - 2 weeks Strengthen & tone your arms. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d0bdb12d-fad8-410f-b0c9-2b3193622c5b/program-vacation-mode.jpeg Programs and Challenges Vacation mode - 8 weeks Your routine for summer vacation. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f5e9912a-fef9-4e0f-8b83-bf87de686378/program-recenter-yourself.jpeg Programs and Challenges Recenter program - 2 weeks Ground yourself and feel more balanced. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/f52a5ca3-5ae4-4ed4-a047-524bbf9deae1/program-butt-and-glute.jpeg Programs and Challenges Butt program - 2 weeks Tone and shape your glutes. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/7c848c5e-6b50-405d-ae51-db4822d7fc04/nosummer-challenge.jpeg Programs and Challenges Summer challenge - 4 weeks Look & feel great when you enter summer. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5ffc7bf2-f3a1-4187-b699-4338ab408ecf/meditation-class.jpeg Programs and Challenges Mindful week program - 1 week Calm your mind and let go of all tension. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/ea514c69-2825-4a88-aa1f-98b926dcccb6/browse-all-workouts.jpg Programs and Challenges https://www.withsara.co/press daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1630573910787-WUYGIAKIZ5X9QT6J0EB0/weekly-schedule-top.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1630573964895-1ZB8JD2G5KDTWQB8Y7P9/About-detail-min.jpg Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/members-press daily 0.75 2021-09-09 https://www.withsara.co/the-classes/hiitflow daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/bb450a02-2021-4a21-af1d-0a0b0b66c3ad/home-page-the-claass.jpg HIIT Flow Sara's class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/5c92f077-7ae6-42b6-9a0c-f050422ae5a0/home-page-yoga.jpg HIIT Flow Yoga https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d589a997-a420-4f07-bd57-925823bb01c8/home-page-mobility.jpg HIIT Flow Mini series https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c1879710-db30-4dcc-9757-9f822f4beabc/home-page-more.jpg HIIT Flow Beginners class https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/1631523743866-LNIILPLDF9I75MZSX4V3/hiit-flow.png HIIT Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/the-classes/pregnancy-classes daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/115d89d0-52b4-4f77-8f33-f7fc7f6878a4/Pregnancy+6.jpg Pregnancy classes Legs and arms This is such a fun combination of exercises and will give you good tricep burn and glute work. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/a64b3410-a19d-474f-a1ae-9413f1d35d12/Pregnancy+3.jpg Pregnancy classes Breathing class This class will teach you 360 breathing which is a deep diaphragmatic breathing technique and also ocean breath. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/c000763d-3cdf-4ebf-a494-049c6b32babd/Pregnancy+5.jpg Pregnancy classes HIIT and stretch HIIT is a high-intensity class where we will do three rounds of 3 minutes sequences, ending with a stretching sequence. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/4afae9b8-d049-471a-86e0-189010e838b0/Pregnancy+1.jpg Pregnancy classes Strong arms This Barre class is especially thought of for the second and third trimesters.. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/30522d4c-b77b-4ecd-b7cd-1eae9b6ab275/Pregnancy+10.jpg Pregnancy classes Yoga flow Yoga is one of the best ways of moving during pregnancy. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/db769232-cc35-4471-b22b-e4b9cd0a327f/Pregnancy+4.jpg Pregnancy classes Full body flow In this class, we are working on the whole body in a nice flow. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d203d27a-3990-4a19-9391-fbc5ad673bb5/Pregnancy+2.jpg Pregnancy classes Strong at the Barre Enjoy moving at the Barre safely and build up strong hips. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/68a330bc-cf4c-4447-828b-3a860017577b/Pregnancy+7.jpg Pregnancy classes Stretch lower back A gentle lower back stretch for all trimesters. https://www.withsara.co/challenges/a-mindful-week-program daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/849641ca-c103-46c7-9103-2336b77b10db/mindful-challenge-trailer.png A mindful week program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/challenges/lean-arms-two-weeks daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/3a22e91b-6778-441f-9040-fe816fbd4ec3/leanarms-challenge-trailer.png Lean arms - two weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/challenges/butt-challenge-14-days daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/711c07c0-fa6f-4177-8dae-936b2c89b208/but-challenge-trailer.png Butt challenge - 14 days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/challenges/core-challenge-7-days daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/3017dd0d-314e-49f8-bc0d-47f77a0f1a5a/core-challenge.png Core challenge - 7 days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.withsara.co/the-classes/meditation daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/af0531ea-030e-4821-be6d-74e9257b0481/Meditation+MW+3.jpg Meditation De-stress For days when we are a bit stressed and need to calm down. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d08002d1-1a10-49b5-a0cc-cd6bc75bf0cc/Meditation+MW+1.jpg Meditation Grounding and center A practice to find grounding, focus, and center. https://images.squarespace-cdn.com/content/v1/5e6a1b561da4b466a2e0be26/d3923d82-6c8b-4ce4-93e3-84ed5fe55b28/Meditation+MW+4.jpg Meditation Self-love guided 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